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The concept and purpose of American students' fitness are very clear. The concept of fitness is mainly reflected in the following aspects: to enable every student to fully enjoy physical activities and exercise enough for their own health and a better life in the future; Fitness is a part of students' life, is a state of life, students should be through physical activities to obtain and maintain this state; Help students learn to live a positive life; Because the individual difference of student condition, accordingly, the fitness of the student has individual character, every student should have the right to choose the lifelong fitness movement that suits him. There are three main objectives of fitness for American students: to understand the individual's sports and fitness needs through fitness; Why physical activity is important; How to move properly. A lifelong movement to make citizens independent by achieving three goals. The national fitness of fitness citizens in the United States has changed from emphasizing the practice and training of physical tests to emphasizing the formation of daily physical training and lifelong participation in physical activities, and has put forward clear goals for the national fitness and adopted effective measures to implement them. In the United States, national fitness has played an increasingly positive role in spiritual civilization, physical and mental health, and productivity improvement, and its social significance is also increasing. National fitness in the United States involves a wide range of contents, so that citizens can experience physical, mental and social health, and pay attention to the cumulative effect of citizens' exercise time. American schools have clear ideas of sports development, attach importance to students' sports participation, and cultivate students' lifelong habits of participating in sports activities. |
